eat more protein on a Vegan diet (without eating more carbs)

Find out the 7 best ways to increase your protein without eating more carbs or calories

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I only have 1 goal

empower vegan men to grow stronger while raising awareness for animal abuse

I eliminate confusion and overwhelm for vegan men who want to get stronger and healthier while raising awareness for animal abuse.

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the 4 performance pillars

If you want to stay vegan for your whole life, then it isn’t enough to go to the gym a couple of times a week. That might actually be hurting you! (My clients are usually overtraining already, without even knowing it!)

I’ve developed a set principles for each pillar that allows you to stay healthy, crush your goals and give you the energy to advocate for the animals.

Nutrition

Training & Performance

Lifestyle

Environment

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Fred Carvalho

Founder and Head Coach

The Face Behind Nutrition by Fred

There’s so much bullshit out there about vegans and how stupid the diet is. That’s what drove me to start Nutrition by Fred – so that you can learn the healthy way to stay vegan, crush your goals and advocate for the animals.

Meet The Head Coach

what My clients have to say

"Since working with Fred, my approach to training and life has changed. Now I have more time for my friends, going to the gym, preparing meals, time for sleep and time for hobbies. And my body has also changed because of it. I’ve lost some belly fat and my strength has increased even though I was “cutting"."
Martim C.Portugal
Martim C.
"I started working with him to improve my nutrition and to help me cope with my knees and back. Now I feel more energized, focused, productive and my mindset about food and lifestyle in general has improved. I feel way more confident in my back and I’m no longer afraid to do some movements that scared me before."
Ivan R.United Kindgom
Ivan R.
"I’d never worked with a coach before working with Fred. I practiced sports when I was younger (football at a high level), but I’ve always been skinny. Since working with Fred, I’m bigger and stronger. I'm really proud of what I achieved these past few months - even my friends have noticed. But my lifestyle has also changed completely. I have a better relationship with food and now I know how to have energy for my life and workouts."
Bruno L.Portugal
Bruno L.

what My clients have to say

"Since working with Fred, my approach to training and life has changed. Now I have more time for my friends, going to the gym, preparing meals, time for sleep and time for hobbies. And my body has also changed because of it. I’ve lost some belly fat and my strength has increased even though I was “cutting"."
Martim C.Portugal
Martim C.
"I started working with him to improve my nutrition and to help me cope with my knees and back. Now I feel more energized, focused, productive and my mindset about food and lifestyle in general has improved. I feel way more confident in my back and I’m no longer afraid to do some movements that scared my before."
Ivan R.United Kindgom
Ivan R.
"I’d never worked with a coach before working with Fred. I practiced sports when I was younger (football at a high level), but I’ve always been skinny. Since working with Fred, I’m bigger and stronger. I'm really proud of what I achieved these past few months - even my friends have noticed. But my lifestyle has also changed completely. I have a better relationship with food and now I know how to have energy for my life and workouts."
Bruno L.Portugal
Bruno L.
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